Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining why poor hydration is tied to long-term health risks. A recent study in the Journal of Applied Physiology examined the impact of hydration status and habitual fluid intake on saliva cortisol reactivity to psychosocial stress. Suboptimal hydration and [...]









